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Functional Training
Functional training offers numerous benefits for adolescents by enhancing overall physical health and athletic performance, which include reduced injury risk, improved balance, coordination, and agility, stronger bones, muscles, and core, and better body awareness and posture. It also contributes to boosted confidence and self-esteem, as well as improved mental well-being by relieving stress.
Functional Training for All!
Our functional training sessions are geared specifically for the individual. The goal of our program is to teach young boys and girls of all ages, skills, and abilities how to move properly and become stronger in their own body
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