top of page
Power Training
Power training provides adolescents with increased muscle strength and power, improved bone density, better cardiovascular health, and enhanced coordination and balance, all while reducing injury risk and promoting better body composition. Beyond the physical benefits, it also boosts confidence, alleviates stress, and helps establish healthy, lifelong habits.
Power Training for All!
Our strength training sessions are geared specifically for the individual. The goal of our program is to teach young boys and girls of all ages, skills, and abilities how to move properly and become stronger in their own body
bottom of page