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Strength Training
Strength training offers adolescents benefits including increased muscle strength, endurance, and coordination, which improves athletic performance and reduces injury risk. It also boosts bone mineral density, enhancing skeletal health, and can improve mental health and self-esteem.
Strength Training for All!
Our strength training sessions are geared specifically for the individual. The goal of our program is to teach young boys and girls of all ages, skills, and abilities how to move properly and become stronger in their own body
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